Availability for in-person within Bromley BR1 and online UK wide
Availability for in-person within Bromley BR1 and online UK wide
This approach integrates Counselling, Psychotherapy, and Coaching to enhance self-awareness, provide practical tools, and support lasting change. It doesn’t just focus on the past but examines both past and present to create strategies for the future. It offers a space to be heard, guides personal growth, and helps you move forward.
While Counselling, Psychotherapy, and Coaching have different goals, the Personal Consultancy method sees them as complementary. Through guiding principles across three stages, it offers a balanced path to exploration, understanding, and transformation.
Flexible and adaptable, the method can be tailored to suit your needs, whether you prefer Coaching, Counselling, or a combination of both.
Counselling & Psychotherapy
I am not, I can not, I am told I am this, this happened to me, why is it like this
When we begin working together, you'll have the space and time to share your story and circumstances. I'll listen deeply, accepting who you are and validating your experiences. We’ll explore your past to understand your present, gaining a clear insight into your inner world, current perspectives, and how they’ve evolved over time. We’ll also delve into your goals, aspirations, and what you hope to achieve. Sometimes all that's needed is a space to reflect and be heard, in these instances stage one can be more than enough in supporting you.
Counselling & Psychotherapy
I could do it, I might be able to, I can see this, I understand why, I get how this could be, I like
As you deepen your understanding of yourself, we’ll begin to explore your past from the present moment. Together, we’ll expand your perspectives, challenge assumptions, explore beliefs, understanding inner conflicts and embrace aspects of yourself and your life. By building self-awareness and uncovering alternatives, we’ll turn unknowns into knowns, address unfinished business, and help you regain control and confidence. This process lays a solid foundation to support meaningful change.
Coaching
I want this, I can do it, I am doing this, I am this
As your understanding deepens and you find harmony within yourself, you’ll no longer be held back by the past. With newfound confidence and heightened self-awareness, we can now turn our focus to the future. Envisioning what a meaningful life looks like for you, plan what you desire, and build strategies that leverage your strengths. This is where you move from "I want" to "I am," taking action to create lasting change and turning your future vision into your present reality.
Various techniques can be used throughout the stages. The Personal Consultancy method acts as a map, guiding us on where we are, where we're going, and which techniques to use. Each person and situation are unique, so only the most relevant and supportive techniques are selected for you.
Infulistic
Infulistic 30 Tweedy Road Bromley BR1 3FE
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Chris Murrell email: chris@infulistic.com Tel: 07866973610