Psychotherapy Counselling Coaching
Personal Consultancy
A holistic forward approach to explore the past, know the present and grow the future
Chris Murrell
Expertise
BACP Registered in both the Counselling and Coaching divisions, with a Master’s degree in Counselling, Psychotherapy and Coaching from BACP-accredited training. I work with ages 17 and over.
- Life transitions, career changes, divorce, separation and personal development.
- Anxiety, depression, low self-esteem, addiction, compulsive behaviours, stress, trauma
- substance misuse (including drugs, alcohol, gambling and digital)
- Relationship difficulties, family issues
- LGBTQ+ , identity exploration, alternative relationships, hook-ups and open relationships
- Leadership coaching and self-development. Find out more
Approach
Change can be hard. We know something needs to change, yet somehow we remain stuck. We recognise some of the patterns and routines that no longer fit or cause challenges, we feel something within that is amiss but don't always understand why or how. Perhaps certain feelings keep cropping up, anxiety, overwhelming anger, fear or something else entirely. Overall something just doesn't feel right, but you can't quite put your finger on why or how
Knowing what needs to change, where to start or which direction to take can feel just as difficult, sometimes even paralysing.
My approach aims to bridge that gap by combining depth of understanding with forward movement. By blending Psychotherapy and Coaching, bringing together deeper self-understanding with practical direction. Together, we can bridge the gap between understanding yourself and creating meaningful, lasting change.
Whether you're new to therapy or have worked with a therapist before, we'll explore what's shaped you, make sense of where you are and help you find a way forward.
How
The focus isn't on quick fixes, but on helping you become unstuck, loosen the hold of old patterns and develop greater balance, confidence, clarity and purpose.
The work is relational and integrative, bringing together counselling, psychotherapy and coaching by using the Personal Consultancy Method. It's a collaborative approach that combines deeper reflection with meaningful progress.
Psychotherapy and Counselling helps us understand what's shaped you, make sense of your experiences and explore what's happening beneath the surface. Coaching helps you consider where you want to go and action how to get there.
The approach is rooted within the depth of psychological insight and understanding with the energy and future forward movement coaching typically brings. While working at a pace that feels right for you.
Think of our work as a journey: you hold the compass, I hold the map. Together, we explore the possibilities and create a way forward that feels right for you.
Fees & Format
- Initial consultation: £42.50
- Individual sessions: £90
- Couples sessions: £100
- Leadership coaching: £100
We begin with an initial 30 minute consultation, online or in person, to meet, ask questions and explore whether we're a good fit to work together.
Sessions can be short or longer-term, online or in person, with weekly, fortnightly or monthly options.
You remain in control throughout. We can approach endings thoughtfully, recognising them as a natural part of the process.
Limited reduced-rate spaces available (£65–£85), depending on personal circumstances.
