As a Therapist-Coach (Personal Consultant) I view life as a rich tapestry with many story lines, narratives and situations which make us who we are. I believe that everyone has the ability to lead a happy and fulfilling life where they hold the ability within themselves to find a way forward. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, that therapy and coaching can be a powerful tool for achieving this balance. I also believe that one size does not fit all, and no two people or situation are the same. 

Its sometimes thought that counsellors, psychotherapists, and coaches are the experts in life and the self. I view this as a misconception. We are not experts, nor should we be placed on a pedestal. 

I like to view you as the expert in yourself and your world. We are of equals and simply put, people just trying to get by in this world day to day. 

I vison our way of working no differently to explorers, where you hold the compass and I hold the map. Collaborating jointly as we explore and understand.

I'm fully insured, advanced DBS checked and a registered member of both the BACP counselling and coaching divisions. Holding a MSc degree in the unique field of Integrative Counselling & Coaching. 

We can all have our struggles within life, I'm no stranger to them, life has brought me many ups and downs over the time. I struggle with dyslexia, as you might have seen within my website, there are probably some spelling mistakes. We are human and perfection is only in the eye of the beholder. Over the years, I've learnt to only measure myself by my own measurement stick and embrace my uniqueness.

"When one meets another as Thou, the uniqueness and separateness of the other is acknowledged without obscuring the relatedness or common humanness that is shared" 

Martin Buber

“The good life is a process, not a state of being" 

Carl Rogers 

• MSc Integrative Counselling & Coaching - University of East London
• PgDip Integrative Counselling & Coaching - BACP Accredited, University of East London
• CPCAB Level 2 & 3 Counselling
• BSc Hon Computer Science - University of Suffolk 

•  How the Brain Shapes Reality -  Andy Clark,  Philosopher and Cognitive Scientist
•  St Ethelburga's Centre for Reconciliation and Peace - Identity & Connection, the journey of refugees  
• Trauma & Recovery - stages of healing & recovery
• Neurobiology & Treatment of Traumatic Dissociation
• Effects of ketamine on the body and mind - its relationship with Opioid pathways, correlations to trauma.

I lead and participate within research to enhance our specialism and the wider field of Counselling, Psychotherapy and Coaching. Seeking to develop insights for effective approaches, develop new understandings and finding ways for ensuring ethical, safe and secure therapeutic relationship.

• Exploring how the lived experiences & training of integrative counsellors and coaches influences the therapeutic work with clients
  • My most resent research is within understanding the uniqueness of Integrative Counsellors and Coaches and if any of their personal life experiences poses an impact towards the therapeutic work. My research aims to build an understanding that can help increase the overall self-awareness of practitioners and the therapeutic relationship. The research findings are due to be published mid 2024. 

Substance Misuse - Drugs, Alcohol, Gambling, Social Media & Porn

 I have hands-on experience in substance misuse services (CGL Bromley), working with recovery teams, medical staff, and rehab services. I provided counselling and coaching in recovery and relapse prevention, helping clients understand themselves and create healthier strategies.

With experience in the tech industry, I also recognise the overwhelming effects of social media, leaving people feeling disconnected.

I understand that shame and guilt often accompany misuse. Rather than using traditional labels for substances, alcohol, gambling, or social media, I see these as coping strategies. What once helped may now hinder, but I view these challenges as part of being human, without judgement.

Leadership Coaching

I have over 10 years of leadership coaching experience, developed while managing and mentoring leaders in the fast-paced tech world of software engineering. As a Software Quality Assurance Manager, I oversaw the department, created technical strategies, and implemented CI/CD automation tools for streamlined delivery.

One of my key focuses was fostering a transformational department by developing a talented, grounded team of leaders who could effectively support their peers and drive business success. I coached leaders, from those just starting to experienced professionals, helping them become seasoned and transformational.

I also created job architectures, career development frameworks, and coaching tools for career progression, which were rolled out company-wide as part of broader organisational development strategies.