What is Personal Consultancy?

Counselling & Psychotherapy 

I am not, I can not, I am told I am this, this happened to me, why is it like this

 When we begin working together, you'll have the space and time to share your story and circumstances. I'll listen deeply, accepting who you are and validating your experiences. We’ll explore your past to understand your present, gaining a clear insight into your inner world, how current perspectives have developed, and how they’ve evolved over time. We’ll also delve into your goals, aspirations, and what you hope to achieve. Sometimes all that's needed is a space to reflect and be heard, in these instances stage one can be more than enough in supporting you.

Counselling & Psychotherapy 

I could do it, I might be able to, I can see this, I understand why, I get how this could be, I like

As you deepen your understanding of yourself, we’ll begin to explore your past from the present moment. Together, we’ll expand your perspectives, challenge assumptions, explore beliefs, understanding inner conflicts and embrace aspects of yourself and your life. By building self-awareness and uncovering alternatives, we’ll turn unknowns into knowns, address unfinished business, and help you regain control and confidence. This process lays a solid foundation to support meaningful change. 

Coaching

I want this, I can do it, I am doing this, I am this

 As your understanding deepens and you find harmony within yourself, you’ll no longer be held back by the past. With newfound confidence and heightened self-awareness, we can now turn our focus to the future. Envisioning what a meaningful life looks like for you, plan what you desire, and build strategies that leverage your strengths. This is where you move from "I want" to "I am," taking action to create lasting change and turning your future vision into your present reality.